There seems to be a resistance to rest amongst today's busy parents. Why is that?
Our lives are so full-on in todays society and I wonder what choices do we actually have?
Do the kids have to have activities every day? Do the parents have to entertain and occupy the kids most of the time? What are we teaching them by doing this? Who actually benefits in the long run?
Having down time and enough rest is instrumental to our health. Without it our immune systems are compromised which can lead to illnesses and generally feeling unwell.
Sleep deprivation is a modern day health issue that affects many adults and children. The impact on work and school is immense and we need to take charge of this.
Having boundaries and no electronics in the bedroom after a certain time is a start. Routines during school time is also important. Research shows that the children who sleep properly every night also perform better at school as well as adults who sleep their 7-8 hours per night also perform better at work. Our brains need the rest to take onboard what has been learnt and experienced that day. We say 'I need to sleep on it' about some decisions and there is a good reason for that.
What do we need to make it ok to have down time for no reason other then just feeling like it? Having a cuppa and a conversation is a great way to relax together or on your own.
Enjoy each others company and just be. That is a treat!