60 minutes at your workplace over breakfast, lunch or after work. Pick a topic from our range provided or we can create bespoke to suit your needs.



2 hours at your workplace, choice of topics or bespoke with a maximum of 24 in the group. 

4 x Workshops

Series of 4 workshops at your convenience and place of work. To have regular sessions and support is shown to have long lasting and more success.

The follow up session allows for consolidation and closure. 




A 60-min session to engage with remote staff locations.

No minimum number. 


Group Coaching

60 min of personal coaching for groups of up to 8 participants. A chance to unpack and engage with other employees in the same situation whilst getting expert advice. 


1 to 1 Coaching

60 min of personal coaching 1 to 1 at your place of work.  An opportunity to focus on individual needs and concerns and tailor the session to the individual.


Did you know:

  • Younger employees are more likely to have mental health issues, with 37% of those aged 18 to 29 having been formally diagnosed with a mental health condition.

  • Millennials look to work for organisations that foster their wellbeing.

  • Attracting and retaining talent is a growing challenge.

  • Actively disengaged workers are twice as likely as engaged workers to have been diagnosed with depression.

  • An analysis by Deloitte examining existing workplace interventions identified potential to generate a return to business of between £1.50 and £9 for every £1 invested.